<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Balanced Health Functional Medicine]]></title><description><![CDATA[Balanced Health Functional Medicine will address health as a whole, with specialties in hormone management, gut health, energy and thyroid health.]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 07:17:09 GMT</lastBuildDate><atom:link href="https://booking.balancedhealthfunctionalmedicine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Health Starts in the Gut]]></title><description><![CDATA[One area I address with every patient is gut health because of the role it has in other areas of health.  Is it possible to have a...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/health-starts-in-the-gut</link><guid isPermaLink="false">63be1f18f6ee490b5d267359</guid><pubDate>Wed, 11 Jan 2023 02:49:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_15277962847a44639c30e2b5d652f840~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[ Autoimmunity: the Fatigue Factor.]]></title><description><![CDATA[Today I want to shine a light on autoimmunity.  Autoimmunity can be very illusive.  It often goes undiagnosed for years because the...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/autoimmunity-the-fatigue-factor</link><guid isPermaLink="false">634061d2ebe7eb15bf0790ed</guid><pubDate>Fri, 07 Oct 2022 17:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ac2a0feb70fc403dbaa1d34ec98a4ba6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Endometriosis: A Functional Medicine Approach]]></title><description><![CDATA[Do you suffer from a chronic pain condition known as endometriosis? Or, maybe you have never been diagnosed (which requires surgery), but...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/endometriosis-a-functional-medicine-approach</link><guid isPermaLink="false">6280303376547cb315f2d601</guid><pubDate>Sat, 14 May 2022 22:46:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277098_f8365fc30abe477aae334ea3c58979d3~mv2.jpg/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[My Favorite Super Food - Matcha Green Tea!]]></title><description><![CDATA[Matcha is a plant food that can help you cope with stress, give you energy but reduce anxiety, improve memory and focus, reduce...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/my-favorite-super-food-matcha-green-tea</link><guid isPermaLink="false">6267288016f1b4a1d543df9e</guid><pubDate>Mon, 25 Apr 2022 23:26:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a2d68766f635466525f73~mv2_d_4898_3265_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Your Gut as a Community: Pre and Probiotics Explained]]></title><description><![CDATA[I believe I heard this analogy at an Institute for Functional Medicine conference and it helped me understand the concept of Prebiotics...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/your-gut-as-a-community-pre-and-probiotics-explained</link><guid isPermaLink="false">6208210012bfe7be3bf3c708</guid><pubDate>Sat, 12 Feb 2022 21:36:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb4519884db342dc89657d34449b36ce.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Say No To Dieting]]></title><description><![CDATA[Using the word “diet” can be confusing.  When I talk to patients about nutrition, the question I ask is - “what does your nutrition look...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/say-no-to-dieting</link><guid isPermaLink="false">61d1f644d20a000016e3a128</guid><pubDate>Sun, 02 Jan 2022 19:17:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_66408f3caf8d43d38e814e7bfc5965aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Improving My Blood Sugar Control]]></title><description><![CDATA[Even though my stress level has been extremely high lately, I am grateful the stress is from positive things going on in my life. ...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/improving-my-blood-sugar-control</link><guid isPermaLink="false">61a2f0da51160e001677d864</guid><pubDate>Sun, 28 Nov 2021 05:26:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07e61eea1fec4d168cde0b9c5b893b50.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Low Thyroid? Or Low Iron?]]></title><description><![CDATA[When you hear these symptoms: fatigue, hair loss, dry skin, brittle nails, cold intolerance, is your first thought low thyroid?  These...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/low-thyroid-or-low-iron</link><guid isPermaLink="false">618f42aa57c4a2003636619e</guid><pubDate>Sat, 13 Nov 2021 05:38:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/528c1d3a8b314a3fa38061ea75fc98da.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[                             Unexplained Weight Gain?]]></title><description><![CDATA[Have you had a 10, 20, 30 lb weight gain in the last 1-2 years and wonder where it came from?  Maybe your diet has remained about the...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/unexplained-weight-gain</link><guid isPermaLink="false">617cba5e3747d40016a15b8d</guid><pubDate>Sat, 30 Oct 2021 04:06:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6cdc893f52654a3d9fc4cdc3a9b1c318~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Exhausted?]]></title><description><![CDATA[Over the years of meeting with both men and women and listening to what symptoms they struggle with the most, feeling exhausted is always...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/exhausted</link><guid isPermaLink="false">61673582bf091a00170f4dc2</guid><pubDate>Wed, 13 Oct 2021 19:44:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[What is Functional Medicine?]]></title><description><![CDATA[I find it's easiest to describe Functional Medicine (FM) with a definition, and then an example.  FM is thinking about the entire body...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/what-is-functional-medicine</link><guid isPermaLink="false">6157c998149c390016d594d6</guid><pubDate>Sat, 02 Oct 2021 03:37:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/29cc911599d44d2b80a1f9177af7302f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[My Health Journey]]></title><description><![CDATA[2013, my health was good.  I enjoyed daily smoothies, yoga, weight lifting and sleeping well at night.  And then came the day I ate...]]></description><link>https://booking.balancedhealthfunctionalmedicine.com/post/09-05-2021-my-health-journey-hashimotos</link><guid isPermaLink="false">6105b82d46903d0015088f95</guid><pubDate>Sun, 05 Sep 2021 08:02:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/277098_666498fed4d2462792f02725ca9f61ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item></channel></rss>